{"id":11174,"date":"2023-05-20T09:42:16","date_gmt":"2023-05-20T01:42:16","guid":{"rendered":"https:\/\/www.skhkckg.edu.hk\/?p=11174"},"modified":"2023-05-20T09:42:56","modified_gmt":"2023-05-20T01:42:56","slug":"can-children-strengthen-their-limb-muscles-at-home","status":"publish","type":"post","link":"https:\/\/www.skhkckg.edu.hk\/en\/can-children-strengthen-their-limb-muscles-at-home\/","title":{"rendered":"Can children strengthen their limb muscles at home?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11174\" class=\"elementor elementor-11174\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aeb111d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aeb111d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7dbb682\" data-id=\"7dbb682\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cd5b51 elementor-widget elementor-widget-text-editor\" data-id=\"5cd5b51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><span style=\"font-weight: 400;\">Source: Registered Physiotherapist, Hui Wing Yee<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Children have a heavy academic workload and spend more time at home, losing many opportunities to exercise. However, the development of children&#8217;s limb muscles is very important, and some stretching exercises for the waist and upper limbs can be done at home.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The first set of exercises is the lunge and twist, which helps to exercise the core muscles and lower limb muscles. First, open your feet to hip width, place your hands on both sides of your body, step out with your right foot to maintain a 90-degree angle on both knees, open your hands with palms facing forward, slowly turn to the right, and hold for two seconds. Then return to the original position with hands hanging down, repeating on both sides ten times.<\/span><\/p>\n<p><span style=\"font-size: inherit; text-align: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ),  Microsoft JhengHei; letter-spacing: -0.015em;\">The second set of exercises is quadruped limb raises. These exercises help strengthen our back and limb muscles. If possible, use a yoga mat to avoid putting pressure on your knees. First, start on all fours with your hands shoulder-width apart and your knees hip-width apart. Lift your right hand and left leg straight out, creating a horizontal line. Tighten your back and abdominal muscles, hold for two seconds, then switch to your left hand and right leg. Alternate between both sides for a total of ten reps.<\/span><br><\/p>\n<p><\/p>\n<p><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Source: Registered Physiotherapist, Hui Wing Yee Children have a heavy academic workload and spend more time at home, losing many opportunities to exercise. However, the development of children&#8217;s limb muscles is very important, and some stretching exercises for the waist and upper limbs can be done at home. The first set of exercises is the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11104,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-11174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parents-zone"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can children strengthen their limb muscles at home? - \u8056\u516c\u6703\u8056\u57fa\u9053\u5e7c\u5152\u5712(\u8475\u6d8c) SKH St Christopher&#039;s Nursery (Kwai Chung)<\/title>\n<meta name=\"description\" content=\"\u8475\u6d8c \u8475\u6d8c\u90a8 \u57fa\u9053 \u5e7c\u5152\u5712 \u95dc\u6052\u751f \u4f0d\u5029\u5100 \u8056\u516c\u6703 \u8475\u6d8c\u5e7c\u7a1a\u5712\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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