{"id":7057,"date":"2022-09-27T21:05:29","date_gmt":"2022-09-27T13:05:29","guid":{"rendered":"https:\/\/www.skhkckg.edu.hk\/?p=7057"},"modified":"2022-10-14T09:26:42","modified_gmt":"2022-10-14T01:26:42","slug":"having-breakfast-makes-you-smarter-what-breakfast-can-wake-up-our-brain-and-morning","status":"publish","type":"post","link":"https:\/\/www.skhkckg.edu.hk\/en\/having-breakfast-makes-you-smarter-what-breakfast-can-wake-up-our-brain-and-morning\/","title":{"rendered":"Having breakfast makes you smarter. What breakfast can “wake up our brain and morning “?"},"content":{"rendered":"\t\t
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Written By: Founder of Kat-Spirit Nutrition Centre\u00a0<\/b><\/span>Senior Nutritionist Ng Yiu Fun<\/b><\/span><\/p>

The school year has started, did the children have breakfast before school?\u00a0Many children have different reasons for not eating breakfast, but parents\u00a0<\/span>should pay attention to the fact that breakfast has a great impact on the growth\u00a0<\/span>of children!<\/span><\/p>

Earlier, a study by the Chinese University of Hong Kong showed that breakfast\u00a0has a significant impact on the academic performance of students. Students\u00a0<\/span>who have the habit of eating breakfast every day, test scores are more than 5\u00a0<\/span>points higher than the average student who did not eat breakfast. Why does\u00a0<\/span>breakfast make us smarter?<\/span><\/p>

Because the brain needs blood sugar for nutrient absorption and consumption,\u00a0but when our body sleeps all night without food, the body has consumed our\u00a0<\/span>blood sugar for the whole day. Therefore, we need to eat breakfast to replenish\u00a0<\/span>blood sugar, so that our response becomes faster. Parents may ask, “What is the\u00a0<\/span>best breakfast for children”?<\/span><\/p>

What breakfast can “wake up our brain and morning”?<\/b><\/p>

1. Starchy food<\/b><\/p>

This includes porridge, flour, noodles, rice, bread and biscuits, so we can eat a\u00a0<\/span>sandwich, a bowl of macaroni or rice flour as well; even drinking milk, eating\u00a0<\/span>oatmeal or corn flakes is fine.\u00a0<\/span><\/p>

2. Protein supplement<\/b><\/span><\/p>

Since protein itself can make us react faster, for example, shredded chicken is\u00a0rich in protein, so for breakfast, you can choose a bowl of rice noodles in\u00a0<\/span>shredded chicken soup or macaroni in shredded chicken soup, or have an egg\u00a0<\/span>sandwich with cheese, which can also help us replenish our needs for the day.\u00a0<\/span>So all parents remember to remind children to eat breakfast before going to\u00a0<\/span>school!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Written By: Founder of Kat-Spirit Nutrition Centre\u00a0Senior Nutritionist Ng Yiu Fun The school year has started, did the children have breakfast before school?\u00a0Many children have different reasons for not eating breakfast, but parents\u00a0should pay attention to the fact that breakfast has a great impact on the growth\u00a0of children!<\/p>\n","protected":false},"author":3,"featured_media":6883,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-7057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parents-zone"],"yoast_head":"\nHaving breakfast makes you smarter. 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