{"id":7071,"date":"2022-09-27T21:21:54","date_gmt":"2022-09-27T13:21:54","guid":{"rendered":"https:\/\/www.skhkckg.edu.hk\/?p=7071"},"modified":"2022-10-14T09:23:50","modified_gmt":"2022-10-14T01:23:50","slug":"new-mothers-are-physically-and-emotionally-exhausted-and-theirhusbands-have-two-simple-tricks-to-help-them-relieve-their-emotions","status":"publish","type":"post","link":"https:\/\/www.skhkckg.edu.hk\/en\/new-mothers-are-physically-and-emotionally-exhausted-and-theirhusbands-have-two-simple-tricks-to-help-them-relieve-their-emotions\/","title":{"rendered":"New mothers are physically and emotionally exhausted, and their
husbands have two simple tricks to help them relieve their emotions"},"content":{"rendered":"\t\t
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Written by Chinese Doctor Yiu Yee Chiu<\/b><\/span><\/p>

It is not easy to build a healthy and happy family. Starting from the first\u00a0trimester, mothers-to-be have to face internal and external changes such as\u00a0<\/span>physical appearance, weight and weight, and even psychological and emotional\u00a0<\/span>changes. Mothers-to-be who are pregnant for the first time are more stressed\u00a0<\/span>and nervous. In addition, the stress may come from the partner and family\u00a0<\/span>members around her. I have seen some mothers who are pregnant with their\u00a0<\/span>second child and are overly worried because of the urgency of the sex of their\u00a0<\/span>child. In fact, children are a gift from God, so we should open our arms and\u00a0<\/span>obey God’s will, and our families should support us. However, there are many\u00a0<\/span>cases of postpartum depression. Therefore, I will share with you the treatment\u00a0<\/span>of postpartum depression from the perspective of Chinese medicine.<\/span><\/p>

Prenatal and postnatal depression and blood stagnation<\/b><\/p>

In Chinese medicine, there are six types of depression: qi depression, blood\u00a0depression, phlegm depression, damp depression, heat depression and food\u00a0<\/span>depression. Postpartum depression is quite complex, with qi and blood\u00a0<\/span>depression being the most common. The theory of Chinese medicine is that\u00a0<\/span>“when evil qi is injured, the right qi will be deficient”. The body of the mother-<\/span>to-be has to give a lot of nutrients and blood to the baby during pregnancy, and\u00a0<\/span>the pain, qi depletion and blood loss during the delivery process will cause the\u00a0<\/span>mother’s body to suffer a lot.<\/span><\/p>

Later on, the mother’s busy schedule in taking care of the baby makes her\u00a0physically exhausted, coupled with unclear dew and incomplete blood stasis,\u00a0<\/span>which causes the internal organs to be out of balance. At this time, the mother\u00a0<\/span>starts to feel weak, dizzy and headaches, pain in the lower abdomen, irritability\u00a0<\/span>and insomnia, and even affects the secretion of breast milk, such as lack of\u00a0<\/span>milk or low milk supply. In this case, the mother will feel frustrated, her\u00a0<\/span>emotions will be further affected, she will be irritable and prone to crying, and\u00a0<\/span>she will have a sense of loss and emptiness. These are all symptoms of\u00a0<\/span>postpartum depression.<\/span><\/p>

Tips to relieve tension<\/b><\/span><\/p>

In fact, postpartum depression can be avoided, and both Chinese and Western\u00a0medicine have excellent therapeutic effects, so mothers should not be afraid to\u00a0<\/span>seek medical help if they start to notice something wrong. To prevent\u00a0<\/span>depression, mothers should have a regular routine before and after childbirth,\u00a0<\/span>plus dietary therapy and appropriate amount of exercise to maintain physical\u00a0<\/span>and mental well-being.<\/span><\/p>

At home, husbands can perform some simple acupressure points for their wives\u00a0to help relieve their tension:<\/span><\/b><\/p>

1. Accelerate the heart and lung function to help relax the mood\u00a0<\/b><\/p>

Hold hands together and gently rub to stimulate the Yuzhi point under the\u00a0<\/span>thumbs and the Laogong point in the center of the palms, or press these two\u00a0<\/span>points with the thumbs for a few minutes.<\/span><\/p>

2. Reduce head swelling and pain\u00a0<\/b><\/p>

Press the thumbs and middle fingers of both hands against the lateral solar\u00a0<\/span>plexus points and gently rotate them up and down for a few minutes to reduce\u00a0<\/span>head swelling and pain.<\/span><\/p>

Whether you are pregnant or not, a husband who massages his wife can\u00a0improve the relationship between the couple and make the family more warm\u00a0<\/span>and harmonious. If you have friends who are expecting mothers, remember to\u00a0<\/span>encourage each other and share your experience, which will also help mothers-<\/span>to-be!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Written by Chinese Doctor Yiu Yee Chiu It is not easy to build a healthy and happy family. Starting from the first\u00a0trimester, mothers-to-be have to face internal and external changes such as\u00a0physical appearance, weight and weight, and even psychological and emotional\u00a0changes. Mothers-to-be who are pregnant for the first time are more stressed\u00a0and nervous.<\/p>\n","protected":false},"author":3,"featured_media":6903,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-7071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parents-zone"],"yoast_head":"\nNew mothers are physically and emotionally exhausted, and theirhusbands have two simple tricks to help them relieve their emotions - \u8056\u516c\u6703\u8056\u57fa\u9053\u5e7c\u5152\u5712(\u8475\u6d8c) SKH St Christopher's Nursery (Kwai Chung)<\/title>\n<meta name=\"description\" content=\"\u8475\u6d8c \u8475\u6d8c\u90a8 \u57fa\u9053 \u5e7c\u5152\u5712 \u95dc\u6052\u751f \u4f0d\u5029\u5100 \u8056\u516c\u6703 \u8475\u6d8c\u5e7c\u7a1a\u5712\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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